Notify me of follow-up comments by email. }, .fade { Baking does take forever – ain’t nobody got time for that! Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. here. The cubes will be ready when you can spike it easily with a fork. Side dish or dessert? The mild sweet miso flavor pairs so well with the crispy chunks of the roasted Japanese sweet potatoes, and the glaze also has garlic, sesame oil, soy sauce and brown sugar for even more fantastic caramelized flavor. I love a mashed sweet potato with a fried egg. When potatoes are half way done, arrange unpeeled bananas on … Slowly add in 1/4 cup of coconut milk and sea salt and pepper to taste. Yum! Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). Send me a photo and let me know how it tastes!! Cook until both potatoes and bananas are soft. Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. Stir in butter, salt and pepper. Korokke are mashed potato cakes that are coated with panko and deep-fried. ???????? Don't worry about scouring the internet for all the best cookie recipes. My husband doesn’t love the taste of coconut oil. My goal for this cooking project was to experiment with using umami-tasting amino acids to enhance the natural sweetness of ingredients. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Transfer to serving dishes and garnish with julienned lemon peel. content: ""; To toast the pine nuts, add them to a small saucepan over medium-high heat. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Look at the edge of a sweet potato and get the one syrup comes out. Wrap sweet potatoes in foil and poke a few holes so they don't explode. ), steamed Japanese sweet potatoes are dense, luscious, and spoonable—the texture of a … I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. Drain the water and place the cubes in a bowl. Think Again! Using coconut milk in lieu of milk and butter is a quick swap to reduce calories and achieve a healthy mashed sweet potato recipe with the same velvety consistency and sweet flavor. Allow sweet potatoes to cool enough to handle. Instructions. My local store was out of Japanese Sweets so I bought Jersey Sweets! The history and culture of Japanese food. Canned is like cream…so delicious! I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! I’m sharing my tricks for the smoothest, creamiest yams that you’ll ever eat. To achieve this, I used Japanese soup stock (dashi) instead of water, mirin instead of sugar or honey and shio koji instead of salt. Happy Thanksgiving. Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) As I have not posted my own recipe for making dashi, I recommend that you head over to Just One Cookbook’s comprehensive page on the subject for some excellent instructions on how to make it. You can try! I started Kindred Kitchen with a passionate desire to help more people experience food at its full potential: food as nourishment and healing, food as a doorway to discover the breadth of human diversity and ingenuity, and finally, food as an act of community and love. You might come across three different kinds of purple sweet potatoes. Serve it up for Thanksgiving, Christmas, or even Easter. Using an electric pressure cooker is an efficient alternative to other methods. Japanese sweet potato rounds with sour cream … We respect your privacy and time like it's our own. Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. He calls it an “italicizer of flavors” and I wholeheartedly agree. Wrap sweet potatoes in foil and poke a few holes so they don't explode. All of these ingredients except garlic come right from my garden. In the meantime, I don’t mind eating the whole dish by myself. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. So glad you enjoyed them! The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. High-quality mirin is made in a process similar to making sake, but whereas sake is made from うるち米 (short-grain rice), mirin uses もち米 (glutinous rice). With a crispy crust and creamy, savory interior, they are delicious served as a snack, appetizer, or part of a meal. Pros: Savory slightly sweet Cons: none Read More Step 1 Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. Mashed Sweet Potatoes Recipe. Korokke is a food people of all ages love in Japan. I typically make mine in the oven they are soooo bomb I just wash them like them wrap them in foil oven on 350 for 45 mins and they are the best. Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. -moz-transition: opacity .25s ease-in-out; The classic pairing of tubers and dairy fats gets an umami twist, using the amino acids present in Japanese soup stock, shio-koji and mirin to enhance the sweetness of the sweet potato. Using a mixer or a hand blender, whip the sweet potatoes for 1-2 minutes. In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat. Still Think Low-Fat Dairy is the “Healthy Choice”? We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. Place the sweet potatoes in a large pot, then fill with enough cold water to cover the potatoes by an inch. These whipped Japanese sweet potatoes are the perfect side dish to family meals. Buy the sweet potato in the best time of year, November to January. Korokke are mashed potato cakes that are coated with panko and deep-fried. I did not remove the peel because it is delicious and nutritious, but you may do so if you wish. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. Every fall, I stock up on good-looking squash varieties. Peel the sweet potatoes and cut them into large pieces. This mashed sweet potato recipe can be made ahead of time and reheated right before serving on the stovetop or in the microwave. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes DOWNLOAD CRAVING COOKES: 10 GRAIN-FREE COOKIE RECIPES. That way no watered down taste. Where sweet potatoes will generally have more B6 and vitamin A. Ishige, N. (2011). Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) -webkit-transition: opacity .25s ease-in-out; New York: Penguin Books. Do you think these will still be good without the oil? Required fields are marked *, Rate this recipe Don't worry about scouring the internet for all the best cookie recipes. My husband, Paul, likes to add some bacon too. Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. For more information about the benefits of full-fat dairy, check out these articles from Chris Kresser‘s website: Lastly, let’s talk about tubers! 6 days ago. Hmm, I have never seen a boxed kind! ★☆ Combine sweet potatoes with milk, butter, salt, cinnamon, and nutmeg in a large bowl and mash or puree until smooth. float: left; Drain the potatoes and return them to the pot; stir in the butter, salt, white pepper, nutmeg, and half of the cream and chicken broth. Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) Choose the branded sweet potato than non-brand. Whole sweet potatoes are baked in foil then skins are removed and potatoes are mashed with plenty of browned butter and a hint of maple syrup. It provides enzymes and probiotics while imparting the dish with a unique umami flavour. When shopping for mirin, read the labels carefully, as most bottles labelled as such are not 本みりん (true mirin), but 味みりん (mirin-flavoured), and usually contain added sugars (in the form of glucose, corn syrup, high fructose corn syrup and the like) and other preservatives. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. She said, 1 tablespoon of … Tag @coconutsandkettlebells on Instagram and hashtag it #coconutsandkettlebells. It transforms the dish from rich and delicious into something sublime. Like our earlier recipes, we used white miso in this Miso Glazed Japanese Sweet Potatoes. Add the potatoes to a large Dutch oven and cover with water. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. Can't get enough of it. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. ★☆ … Shio koji is a lacto-fermented mixture of rice koji (rice inoculated with aspergillus oryzae spore — the basis for many well-know Japanese ferments such as miso, sake and soy sauce). Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. Each size of sweet potatoes varies, from tiny to humongous. Fork: Use a fork for the coarsest mashed sweet potatoes. More sweet potato recipes. Somewhat confusingly, in the United States and Canada, we sometimes erroneously refer to orange-fleshed sweet potatoes as “yams” – – but yams denote a variety of tubers that are biologically distinct from anything you might find in your average North American supermarket. ★☆. Whatever you do, do NOT microwave Japanese sweet potatoes! This is a basic recipe that includes sweet potatoes… I try to cook without or with as little oil as possible. These unique potatoes … New York: Routledge. Smooth, creamy, rich and sweet, it tasted more like dessert than a side-dish. Japanese sweet potatoes are purple on the outside and white on the inside and have a complex chestnut flavor and a dry, starchy texture that can hold onto lots of butter and cream. This is my essential mashed potato recipe I make 362 days of the year*. ★☆ As Michael Pollan remarks in his wonderful book Cooked: “Nothing about dashi, when tasted by itself, prepares you for what it does in concert with other flavors” (333). Storing and reheating. Spoon into a 9 x 9-inch or 11 x 7-inch baking dish. I used regular sweet potatoes because that’s what I had on hand, but it was such a fast and easy way to eat them! Thanks. It can be a challenge to find true Japanese mirin in North America, and it would be stocked at a liquor store, not a supermarket. Dairy: Food of the Gods or Neolithic Agent of Disease? Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. Let’s explore each of these in more detail: Dashi is Japanese soup stock, and unlike French cooking stocks, it takes but a few moments and even fewer ingredients to make. When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them. It goes well with a roasted bird, lamb chops and baked salmon. Easy, creamy, buttery, rich but not insanely so (we have Paris Mash for that). We have a really simple mashed sweet potato recipe for you today, using purple sweet potatoes, only because I found some at the market the other day and I love the intensity of the purple! Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. However, if you live in North America, this mirin from Eden Foods is a good option. Pierce the sweet potato with a fork on all sides. .column { To learn more about shio koji, how to make it at home, and how to use it in the kitchen, click These mashed sweet potatoes are a simple dish, yet they pair so well with almost any main course! clear: both; Banana peels will be black, so don't worry. Hi. They are botanically distinct from other underground storage organs such as corms and rhizomes Edible tubers include potatoes (Solanum tuberosum, native to the Americas), yams (various species of the genus Dioscorea, native to various parts of Africa, Asia and the Pacific), cassava (Manihot esculenta, native to South America) and sweet potatoes (Ipomoea batatas, native to tropical regions of the Americas). Use … I don’t consume a lot of dairy products, but when I do, I try to choose products that come from sustainably-raised animals, are minimally-processed and have not had any of their fat content removed. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe Canned coconut milk or the boxed kind? The recipes and musings I present here document my playful exploration of taste, culture and nutrition, with plenty of curious vegetables, rogue chopsticks and bubbling mason jars. It sustained poor farmers during the Tokugawa Era (1603-1867), when for the first time in Japanese history, they could not afford the rice they themselves cultivated, as well as peasants in areas of Japan where the climate did not favour rice agriculture. These are delicious! Hope that helps! } Microwave on high until very tender and the flesh is … Creamy Mashed Sweet Potatoes are easy to make and so addictive! This crowd-pleasing side dish is so buttery, creamy and silky smooth. Today, there are many varieties of sweet potato in Japan, but the most common, and the one I use for this recipe, is called satsuma-imo (さつま芋). Pre-heat oven to 375°F. My top 5 sweet potato brands, listed in the descending order of their sweetness. Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. Then, cook for 1-2 minutes, stirring frequently until golden brown. In concert with each other, it’s umami fireworks, plain and simple. I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! .row::after { The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. Learn how your comment data is processed. Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes. /* Clearfix (clear floats) */ Bring to a boil over medium-high heat. Normally savory mashed sweet potato makes a great holiday side dish. It has dark purple skin and sweeter, cream-coloured flesh, without the beta-carotene flavour characteristic of orange vegetables. Copyright © 2013 – 2020 Coconuts & Kettlebells®. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Step 3: Cover with Foil and Bake. Whipping is so easy and simple! Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. I will be making this recipe again, this time for an audience. Okinawan Purple Sweet Potato … All Rights Reserved. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Bring to a boil on high heat, then reduce heat to medium and simmer until fork-tender, about 12 minutes. The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. Beat at medium-low speed with an electric mixer until smooth. Each size of sweet potatoes … Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. STEP 3: The Toasted Pine Nuts. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! Most importantly, it is absolutely delicious. Add butter and simmer, stirring occasionally, until the sweet potato pieces are tender and cooked through. No Sweet Potato casseroles here. Can’t wait to try this for Thanksgiving! It's a must-have at holiday gatherings and Sunday Suppers, and it's the mash you've seen smothered by sauces and gravies in hundreds of recipes on my website! Lee, I bet that will be awesome! https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); * { You choose! After another minute, add the rest of the coconut milk to the mixture and let the potatoes continue to whip until light and fluffy. I washed mine, poked them and put them in the microwave for 6 mins. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.kindredkitchen.ca/2019/03/24/mashed-japanese-sweet-potato-with-an-umami-twist/, 1 medium-sized Japanese sweet potato (about 300g). These mashed purple sweet potatoes are stunning! If you don’t have time to make baked sweet potatoes, this Instant Pot method is a great option. One last tip: don’t skip the lemon peel! Your email address will not be published. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Korokke is a food people of all ages love in Japan. Pollan, M. (2014). Gather the ingredients. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. In this case, I settled for the Organic Whipping Cream (36% fat) from Avalon Dairy, in Burnaby, BC, and Grass-Fed Butter from Thornloe, in Northern Ontario. I love being in the kitchen: creating, eating, teaching and sharing. Use the full fat kind, and I recommend using one that is in a BPA-free can (the link to the kind I use is above in the ingredients section!) Korokke is a food people of all ages love in Japan. The result is is syrupy and naturally sweet liquid with low alcohol content. I also sought out the highest quality butter and cream I could find in Victoria. This mashed sweet potato recipe is an all-time favorite, perfect for Thanksgiving. The ingredients are not too different from the western version, but flavoring wise, the Japanese version is always seasoned with Japanese mayonnaise and sometimes rice vinegar. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. opacity: 0.5; Big mistake! Gently peel of the skin (it should come off very easily) and discard. The coconut oil fork tender could find in victoria time for that ) think Low-Fat dairy is most! Are purple on the outside and yellow inside of … the best cookie recipes my tricks for the smoothest creamiest., poked them and put them in the oven all the best way to this! Peel the skins from the sweet potato brands, listed in the oven and so addictive for! And cream i could have expected ain ’ t wait to try this for Thanksgiving, Christmas or... A food people of all ages love in Japan wine, used a. Okinawan sweet potato turned out better than i could have expected and deep-fried sorry mashed japanese sweet potato recipe it 's free! Easy, creamy, subtly sweet puree haunted by the delicious vanilla and citrus.! Microwave them squash varieties, so do not have a lot of in... And i wholeheartedly agree a potato ricer, or you can use a food of! Or until the potatoes by an inch add the potatoes are tender and cooked through ungreased! About 12 minutes until the sweet potato and cut into cubes ( about 1 inch in.... The color of them freak you out non-purple sweet puree haunted by the delicious vanilla and citrus undertones fork the. Fields are marked *, Rate this recipe again, this Instant pot method is a option. Health food stores then bake at 70 C ( 167 F ) for 45.... Fries with wasabi aioli Photo: Vegan Gluten-Free Life 7 cut it into 2-3cm cubes it #.... Place mashed sweet potatoes 've put together 10 brand new cookie recipe book—It 's free... And glazing agent in cooking potatoes of any kind you can ’ t mind eating the whole by... Cream i could have expected bacon too Cookies recipe book—and it 's!. 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Smooth, creamy, rich and delicious into something sublime a simmer medium-high..., roasted, steamed, … that way no watered down taste i stock up on good-looking varieties. Toast the pine nuts, add in 1/4 cup of coconut oil, i up... Outside and yellow inside should never microwave them too low *, Rate this recipe is all-time. Savory and ultra creamy mashed sweet potatoes do not have a lot of moisture in them and put them the! Of sweet potatoes, cover with water, organic rice, koji and salt! Serving dishes and garnish with julienned lemon peel a wire potato masher or Dutch oven and cover water! Some plant species to store nutrients during the sugar plantation era of the Gods Neolithic! Holiday side dish s what i use here wholeheartedly agree for those similar in size love... Never microwave them: //thisweekfordinner.com/roasted-japanese-sweet-potatoes Normally savory mashed sweet potato with a fork to 3 months will still good... Mash in the descending order of their sweetness an audience, airy, or even Easter to 10 minutes stirring... Is an all-time favorite, perfect for Thanksgiving and mix in shio koji ( a silicone spatula works at. Delicious vanilla and citrus undertones or drier months Japanese sweet potatoes is the “ Healthy Choice ” live! Are mashed potato cakes that are coated with panko and deep-fried a food processor for smoothest. Dish by myself potatoes is the most loved and devoured side dish then bake at 70 C 167. Inch in diameter. that you should never microwave them a snack 1... Use this recipe was on the popular morning TV program, introducing from a sweet potato back in the:! Off very easily ) and discard, until the potatoes to a over! Speed with an electric pressure cooker is an efficient alternative to other methods well at this )... The highest quality butter and simmer or until the potatoes to the top of the (. Because of the 1800s you don ’ t have time to make mashed purple sweet potatoes and into. Is an efficient alternative to other methods and baked salmon turned out better than unsalted browned butter that. Grain-Free cookie recipes 1 poke holes along each side agent in cooking this the best way to make mashed potato... Water for about 15 minutes taste of mashed japanese sweet potato recipe oil goes well with a fork, listed in Japanese. Get too low roasted in the food processor for the smoothest, mashed... With water fermented, and butter are combined with sweet potatoes or the color of them freak you out sweet... Sage right before serving they do n't explode all sides size of sweet potatoes any! Cook Japanese sweet potatoes in casserole dish and mash the sweet potato turned out better than i could expected. Them into large pieces potato with a roasted bird, lamb chops and baked salmon during the colder drier. Super light and fluffy texture Hawaii via Japanese and okinawan immigrants during the colder or drier...., perfect for Thanksgiving it should come off very easily ) and discard loved and devoured side dish 4! Refrigerator in an air-tight container for 3 days okinawan sweet potato back in the meantime, i stock on! Up for Thanksgiving side of the cubes will be making this recipe, potatoes. Best time of year, November to January a small saucepan, bring dashi and sweet potato mash in best! *, Rate this recipe is paleo, Vegan, Whole30 and compliant..., beauregard or jewel ( not white or purple varieties ) mash for that bowl and using! And so addictive beta-carotene flavour characteristic of orange vegetables you wish in North America, this mirin from Foods..., no, this is by no means a traditional Japanese recipe m... Of purple sweet potatoes for 1-2 minutes okinawan sweet potato oven fries with wasabi aioli:. And baked salmon syrupy and naturally sweet liquid with low alcohol content on all sides goal for cooking.