You might be called up to assist with our operations worldwide for up to six months, during which you may be able to claim a pay award to cover your and your employer’s costs. A fit male who is under 30 should be able to do at least 20 press-ups and 25 sit-ups in one minute. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. Have body piercing which causes holes that do not close up, Declare yourself to be an 'undischarged' bankrupt, Have been or are member of a group that stirs up racial hatred and violence. There are also opportunities to study at higher education and gain a degree and accreditation with the Chartered Institute of Personnel and Development. As an idea, why not try to train for the Army's fitness entry requirements? Get out of the deep end of the pool unassisted, without the use of steps or the bottom of … The end of Nationa… Full-time regular 2.4km (1.5m) run on a treadmill (set to zero incline), Achieve the required number of press-ups - within 60 seconds, Achieve the required number of sit-ups - within 60 seconds, Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test). Can't find any interesting discussions? 600 Sqn RAF Northolt, Middlesex Applications can be submitted from age 15 years and 9 months. In your role as a Personnel Support in the RAF, you will enjoy a diverse, exciting and highly rewarding career. Advising on and administering; pay and allowances; movements, travel and accommodation; performance appraisals. personnel to be fighting fit." Tell us a little about yourself to get started. RAF fitness test 2 weeks today! You may also have to declare spent convictions for certain roles, Misuse drugs, solvents and anabolic steroids. Raf Fitness Standards. 0 0. RAF Fitness Requirements for RAF Recruitment. You'll take part in a 3-day selection process which includes tests for aptitude, initiative and fitness. You will carry out transactions to affect pay, allowances and absence as well as tracking personnel as they move to different locations for operations, courses or training exercises in UK and overseas. Each Service has its own specific physical fitness assessments which all candidates who have been recommended for appointment or enlistment must undergo. 0 0. The test was formerly known as the Combat Fitness Test – and is still colloquially known by soldiers as the CFT. Requirements. My only worry is the fitness because I am far from fit and I have heard they make you run about 5/6 miles a day. You will find yourself delivering Personnel, HR and Welfare Services on RAF Stations and squadrons operating the latest aircraft such as Voyager, Chinook, Typhoon and F35 Lightning II or as a member of the Personnel and HR display support team with the Red Arrows. Source(s): https://shrink.im/a8oUP. During the course, you will learn about Personnel and HR administration in the UK Armed Forces in general and the RAF. Full details for Commonwealth applicants can be found here. Everyone in the RAF has an essential role to play in the timely and effective delivery of Air Power in defence of the UK and its interests on military operations worldwide and in support of the civilian population, in areas such as disaster relief and humanitarian assistance. Raf 100 Do You Have What It Takes To Join The Royal Air Force. Unit 6 Fitness Testing And Training For The Uniformed Public Services. There are also press-ups and sit-ups required. Declare any previous spent and unspent convictions, Check if you qualify under the Rehabilitation of Offenders Act 1974 through this, Have a basic background check to get Security Check level clearance, Have been or are a member of a group that stirs up racial hatred and violence, Are waiting to appear in court, or have unspent convictions. The age group … What … We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. find a list of the approved subjects here. The course is designed to help you adjust to a military environment. RAF Regiment basic fitness? You will need to achieve level 9.1 on the 20m Beep Test. This chapter contains fantastic and invaluable advice on how to make sure that you are 100% ready for the RAF Reserves fitness test! You can change your choices at any time by visiting Your Privacy Controls. Applications from personnel who do not meet the required 3 year UK residency requirement are now closed until further notice, please continue to check the website for further updates. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. The length of acceptable beards is between Grade 1 (2.5mm) and Grade 8 (25.5mm). However, candidates with a minimum of 3 years will be considered. Further promotion to the rank of corporal and beyond is on merit by competitive selection. You will be encouraged and supported continually to challenge yourself by progressing to roles such as RAF Trainer providing professional Training to the next generation of Personnel specialists or as a RAF Career Manager where you will be responsible for advising on and managing the career progression of RAF personnel in other Trades. I can run 1.5 miles in around 10:26. Yahoo is part of Verizon Media. Your chosen careers will determine the types of tests you will have to undertake. GET TO THE CORE Muscular endurance exercises are a vital part of our training programme. 611 Sqn RAF Woodvale, Merseyside (Extremely Ltd Vacancies) Oasc 2019 See more of what you like on The Student Room. To train as aircrew in the RAF, you must be able to pass the RAF Swimming Test as follows: Swim 100 meters without rest, using any front or sidestroke. HELP NEEDED! Hamstring stretch As well as fitness and military training, you’ll also learn about the RAF lifestyle. 2.0 What is the RAF PTI Course? How fit would you recommend being before going for the Potential Gunners Acquaintance Course? Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. … The requirements are listed on the charts below (Male and Female). You must be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. Successful attendance at the course is required of any person who plans to train as an officer in the RAF Regiment. The more work you put in now, the easier it will be when you get there. Military Training Main PageMilitary Fitness Training Main Page 1.0 Introduction This article provides an overview of the Royal Air Force (RAF) Physical Training Instructor (PTI) Course. CHAPTER 2 Top 10 Tips For Success. Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth. To assess fitness, you can get two or three separate fitness tests as part of the application process: Selection fitness test, pre-joining fitness test or pre-recruit training course. Your application will be rejected if you fail to meet the minimum acceptable medical standard for entry. Commitment and location. The Medical Risk Assessment that all candidates undergo is there to make sure that you are healthy enough for the intense training required by the RAF. If you don’t have any of the above, you might still be able to apply. (Waivers may be considered for professional qualifications and experience), Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth, Commit minimum 3 years post Phase Two Training, Be aged 18 – 54 (Must attest before 55th birthday – Ex Regulars over the age of 55 may be considered on a case by case basis), Be a citizen of the United Kingdom or the Republic of Ireland, holder of dual UK/other nationality or have been a Commonwealth Citizen since birth, Commit 27 days per year for 12 years minimum. However, candidates with a minimum of 3 years may be considered. 505 Sqn RAF St Mawgan, Newquay As a Personnel (Support) specialist you may find yourself working in the HR Services Office on a RAF Main Operating Base or in a Joint Service Administration Unit alongside the other UK Armed Services. You will have to commit to 27 days per year for 12 years minimum. But each case is considered upon its own merits. A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education. To join the RAF you’ll need to meet certain criteria, like nationality, age, education and health. A requirement to wear glasses or contact lenses may be allowed for aircrew. Preparing RAF personnel for deployment to operations and military exercises and supporting them throughout, often deploying with and working alongside them. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test. Be aged between 16 and 47 (Must attest before 48th birthday). Women are taking a growing role in the Forces, filling a huge range of jobs in the RAF such as weapons systems operators, air loadmasters and, since 1991, combat pilots. Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. Find out more about how we use your information in our Privacy Policy and Cookie Policy. You will also have an opportunity to volunteer for tours of duty in places like the USA, Cyprus and with NATO forces in Europe. You will also have the opportunity to work at the most senior levels of the RAF, Defence and NATO in the Ministry of Defence in London and in the major RAF and Joint Headquarters in the UK and Europe. 45 sit ups in a minute. You'll then have an interview and a medical examination. Each year includes a 15-day block for general RAF training, and 12 separate days for extra training or exercises. Wherever the RAF is operational, there is a Personnel team ready to provide a professional service to personnel of all specialisations. CHAPTER 1: RAF Reserve Requirements. To check your fitness levels, we put every candidate through at least two separate fitness tests as part of the application process.The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. RAF candidates for the Defence Sixth Form College will be required to complete a Mult-Stage Fitness Test (MSFT), sometimes called the “beep test”, in place of the 2.4 km run. Have tattoos, brands or bead implants that are obscene or offensive. All applicants should be able to complete and complete the training, and should play their role effectively. Raf Fitness Requirements. Raf Fitness Test. Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. The RAF PTI Course is the initial training programme utilised by the RAF to select and train its exercise professionals… These are slightly higher than the RAF (1.5M in 10:30 or less). In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. Thanks to subsidised food, travel, accommodation and free gym you get more money in your pocket. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. You have to do the full ones, you arent allowed to do them on your knees anymore.. boo! xxx. Royal Marines or Paras: Which training is toughest? Physical Fitness Assessment for Entry into Service. The first part of RAF OASC is the requirement to sit different aptitude tests. In the British Army, the Annual Fitness Test is designed to assess soldiers' lower and upper body strength and endurance. ONGOING TRAINING/DEVELOPMENT OPPORTUNITIES. 5 years ago. CHAPTER 5: Aptitude Tests. As you advance through the ranks, you will have the opportunity to lead and direct people, manage resources and manpower within your area of work to deliver required outputs whilst maintaining and instilling the highest standards expected within the RAF. Live chat PLUS…. 614 Sqn Cardiff, Glamorgan (Extremely Ltd Vacancies). A revised facial hair policy has been agreed by the Air Force Board which will allow serving personnel to wear a smart, neatly-trimmed, full-set beard whilst maintaining high standards of appearance. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. Thanks, Jonny. Day 2 Low-impact cardiovascular activity for 20 minutes at low intensity Day 3 2 Circuits: 2 minutes rest between each circuit Exercise M F Press-up 8 4 Squat 10 7 CHAPTER 6: RAF Reserves Interview . Fitness self-assessment (Record your scores below) 2.4km run (1.5 mile) in your best time As many Press-ups as you can manage in 1 minute As many Sit-ups as you can manage in 1 minute. How fit would you recommend? Your training will start with a Basic Recruit Training Course consisting of 4 weekends at your chosen RAF Reserves Squadron, followed by a 15-day residential training course at RAF Halton in Buckinghamshire. Some criteria apply to everyone joining the RAF; others only apply to specific roles. Source(s): https://shrinks.im/a8iMo. For the Army the requirements are: For men: 15 push-ups, 45 sit-ups, 7.5 shuttle run score. RAF Fam Visit Fitness Test. The skills you acquire as a Reserve won’t just prepare you for the RAF, they will enhance your work and civilian life. Pass 15-16 13.54 10.7 km/ph 17-29 13.23 10.9 km/ph 30-34 13.47 10.7km/ph 35-39 14.13 10.2 km/ph 40-44 14.48 9.95 km/ph. Find out more Royal Air Force Apprenticeships are award winning. As your career progresses, there will be opportunities to undertake further specialist training, including management and leadership courses, the majority of which will lead to various forms of accreditation with external professional bodies. CHAPTER 3: How To Create A CV. As you move up through the ranks you will gain a great deal of management and leadership experience which you will have the opportunity to develop into related civilian qualifications. That way when you take them you'll find them much easier. You must be physically fit to complete both initial and specialist training, and to do your role effectively. Tread water for 2 minutes. Whether or not you were born in the United Kingdom, you should have resided there for the 5 years immediately preceding your application. Lv 4. … Spare time reserve, Level 3 Apprenticeship In Business Administrator, 3TPS Sqn RAF Honington, Suffolk (Extremely Ltd Vacancies) Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than -7 dioptres or +8 dioptres in any meridian. Furthermore, as you gain knowledge and experience, you will be ready to apply your specialist and broader military leadership and management skills to compete with your peers for promotion to higher ranks and employment opportunities which will bring greater responsibility and control of your own team. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. Eyesight requirements vary for different roles. 0 0. benisek. Personalise. Your duties as a Personnel Support Specialist in the RAF will be diverse, exciting and highly rewarding. 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